:root{--bg: #ffffff;--bg-secondary: #f5f5f5;--bg-tertiary: #ebebeb;--text-primary: #171717;--text-secondary: #737373;--border: rgba(0, 0, 0, .1);--border-muted: rgba(0, 0, 0, .06);--accent: #0a84ff;--accent-muted: rgba(10, 132, 255, .08);--accent-border: rgba(10, 132, 255, .2);--danger: #dc2626;--danger-muted: rgba(220, 38, 38, .08);--danger-border: rgba(220, 38, 38, .18);--success: #1a7f37;--success-muted: rgba(26, 127, 55, .08);--success-border: rgba(26, 127, 55, .18);--warning: #d97706;--warning-muted: rgba(217, 119, 6, .08);--warning-border: rgba(217, 119, 6, .18);--overlay: rgba(0, 0, 0, .5);--modal-bg: #ffffff;--star: #d97706;--star-off: #e5e5e5;--glow-accent: rgba(10, 132, 255, .15);--glow-accent-strong: rgba(10, 132, 255, .3);--card-shadow: 0 2px 8px rgba(0, 0, 0, .06);--card-shadow-hover: 0 8px 24px rgba(0, 0, 0, .1);--card-inset-glow: inset 0 1px 0 rgba(255, 255, 255, .8);--nav-blur: 16px;--modal-blur: 20px;--glass-bg: rgba(255, 255, 255, .7);--glass-border: rgba(255, 255, 255, .3);--amber: #0a84ff;--cream: #f5f5f7;color-scheme:light}[data-theme=dark]{--bg: #000000;--bg-secondary: #111111;--bg-tertiary: #1c1c1e;--text-primary: #f5f5f7;--text-secondary: #98989d;--border: rgba(255, 255, 255, .06);--border-muted: rgba(255, 255, 255, .03);--accent: #0a84ff;--accent-muted: rgba(10, 132, 255, .08);--accent-border: rgba(10, 132, 255, .18);--success: #26a641;--success-muted: rgba(38, 166, 65, .08);--success-border: rgba(38, 166, 65, .18);--danger: #ef4444;--danger-muted: rgba(239, 68, 68, .08);--danger-border: rgba(239, 68, 68, .18);--warning: #f59e0b;--warning-muted: rgba(245, 158, 11, .08);--warning-border: rgba(245, 158, 11, .18);--overlay: rgba(0, 0, 0, .85);--modal-bg: #111111;--star: #f59e0b;--star-off: #333;--glow-accent: rgba(10, 132, 255, .15);--glow-accent-strong: rgba(10, 132, 255, .35);--card-shadow: 0 2px 12px rgba(0, 0, 0, .3);--card-shadow-hover: 0 8px 32px rgba(0, 0, 0, .5);--card-inset-glow: inset 0 1px 0 rgba(255, 255, 255, .04);--nav-blur: 20px;--modal-blur: 24px;--glass-bg: rgba(17, 17, 17, .75);--glass-border: rgba(255, 255, 255, .06);--amber: #0a84ff;--cream: #f5f5f7;color-scheme:dark}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-family:Geist,-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;font-weight:300;background:var(--bg);color:var(--text-primary);min-height:100dvh;overflow-x:hidden;transition:background .3s,color .3s}#root{position:relative;z-index:1}@keyframes fadeUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}h1,h2,h3{font-family:Geist,-apple-system,sans-serif;font-weight:700;letter-spacing:-.02em;line-height:1.1;color:var(--text-primary)}input,select,textarea{color:var(--text-primary);font-family:inherit}input::placeholder,textarea::placeholder{color:var(--text-secondary)}select option{background:var(--bg-secondary);color:var(--text-primary)}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}.safe-bottom{padding-bottom:env(safe-area-inset-bottom)}button{-webkit-user-select:none;user-select:none;font-family:inherit}@media print{nav{display:none}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.page{padding:24px 16px 100px;width:100%;max-width:900px;margin:0 auto;animation:fadeUp .4s ease both}@media(max-width:640px){.page{max-width:560px}}.page-title{font-size:clamp(1.8rem,6vw,2.4rem);margin:0 0 6px}.page-subtitle{color:var(--text-secondary);font-size:.85rem;margin:0 0 24px}.section-label{font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary);margin-bottom:12px;padding-left:10px;border-left:2px solid var(--accent)}.date-label{font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);margin-bottom:8px;text-shadow:0 0 12px var(--glow-accent-strong)}.card{background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:12px;padding:16px;box-shadow:var(--card-shadow),var(--card-inset-glow)}.card-empty{text-align:center;padding:48px 20px;background:var(--bg-secondary);border-radius:8px;border:1px dashed var(--border);color:var(--text-secondary);font-size:.88rem}.card-info{background:var(--accent-muted);border:1px solid var(--accent-border);border-radius:8px;padding:12px 16px;font-size:.83rem;color:var(--text-secondary);line-height:1.6;font-style:italic}.card-danger{background:var(--danger-muted);border:1px solid var(--danger-border);border-radius:8px;padding:12px 16px}.card-warning{background:var(--warning-muted);border:1px solid var(--warning-border);border-radius:8px;padding:14px 16px}.card-stat{background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:12px;padding:14px 16px;box-shadow:var(--card-shadow),var(--card-inset-glow)}.card-stat .stat-label{font-size:.65rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-secondary);margin-bottom:4px}.card-stat .stat-value{font-size:1.5rem;font-weight:700;color:var(--text-primary)}.btn-primary{width:100%;background:var(--cream);border:none;border-radius:100px;padding:14px;font-size:.95rem;font-weight:700;color:#1a1a1a;cursor:pointer;letter-spacing:.04em;transition:background .2s,transform .2s cubic-bezier(.34,1.56,.64,1);display:flex;align-items:center;justify-content:center;gap:8px}.btn-primary:hover{background:var(--amber);transform:translateY(-2px)}.btn-primary:disabled{opacity:.4;cursor:not-allowed;transform:none}.btn-secondary{background:var(--cream);border:none;border-radius:100px;padding:9px 18px;font-size:.82rem;font-weight:700;color:#1a1a1a;cursor:pointer;transition:background .2s,transform .2s cubic-bezier(.34,1.56,.64,1)}.btn-secondary:hover{background:var(--amber);transform:translateY(-2px)}.btn-ghost{background:none;border:none;color:var(--text-secondary);cursor:pointer;font-size:.85rem;padding:0}.btn-ghost:hover{color:var(--accent)}.btn-link{background:none;border:none;color:var(--accent);cursor:pointer;font-size:.78rem;padding:0}.btn-icon{background:none;border:none;color:var(--text-secondary);cursor:pointer;padding:2px 4px;font-size:1rem;line-height:1;border-radius:4px;transition:color .15s}.btn-icon:hover{color:var(--danger)}.btn-delete{background:none;border:1px solid transparent;color:var(--text-secondary);border-radius:6px;padding:4px 10px;font-size:.7rem;cursor:pointer;transition:all .15s ease}.btn-delete.confirming{background:var(--danger-muted);border-color:var(--danger-border);color:var(--danger)}.theme-toggle{position:fixed;top:16px;right:16px;z-index:50;background:var(--glass-bg);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--glass-border);border-radius:100px;width:36px;height:36px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text-secondary);transition:border-color .2s,box-shadow .2s;box-shadow:var(--card-shadow)}.theme-toggle:hover{border-color:var(--accent);color:var(--text-primary);box-shadow:0 0 12px var(--glow-accent)}.pill{display:inline-flex;align-items:center;gap:8px;border-radius:100px;padding:5px 12px;font-size:.78rem;color:var(--text-primary)}.pill-category{font-size:.65rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:3px 10px;border-radius:100px}.pill-route{background:var(--bg-tertiary);border:1px solid var(--border);border-radius:100px;padding:4px 12px;font-size:.78rem;color:var(--text-secondary)}.pill-effect{border-radius:100px;padding:4px 12px;font-size:.78rem;color:var(--text-primary)}.filter-row{display:flex;gap:6px;overflow-x:auto;padding-bottom:8px;margin-bottom:20px;scrollbar-width:none}.filter-row::-webkit-scrollbar{display:none}.filter-pill{flex-shrink:0;background:transparent;border:1px solid var(--border);border-radius:100px;padding:5px 12px;color:var(--text-secondary);font-size:.72rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all .15s ease;white-space:nowrap}.filter-pill.active{background:var(--accent-muted);border-color:var(--accent-border);color:var(--accent);box-shadow:0 0 8px var(--glow-accent)}.input{width:100%;background:var(--bg-secondary);border:1px solid var(--border);border-radius:8px;padding:10px 12px;color:var(--text-primary);font-size:.9rem;font-family:inherit;outline:none}.input:focus{border-color:var(--accent);box-shadow:inset 0 1px 4px #0000001a,0 0 0 3px var(--glow-accent)}.input-search{padding-left:40px}.label{display:block;font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-secondary);margin-bottom:6px}.nav{position:fixed;bottom:12px;left:12px;right:12px;z-index:100;background:var(--glass-bg);backdrop-filter:blur(var(--nav-blur));-webkit-backdrop-filter:blur(var(--nav-blur));border:1px solid var(--glass-border);border-radius:20px;display:flex;padding-bottom:env(safe-area-inset-bottom);box-shadow:var(--card-shadow-hover)}.nav-link{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 0 8px;color:var(--text-secondary);text-decoration:none;font-size:.65rem;letter-spacing:.06em;text-transform:uppercase;font-weight:600;transition:color .2s ease}.nav-link.active{color:var(--accent);position:relative}.nav-link.active:after{content:"";position:absolute;bottom:4px;left:50%;transform:translate(-50%);width:4px;height:4px;border-radius:50%;background:var(--accent);box-shadow:0 0 6px var(--glow-accent-strong)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:var(--overlay);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:flex-end;animation:fadeIn .15s ease}.modal-content{width:100%;max-width:560px;margin:0 auto;background:var(--glass-bg);backdrop-filter:blur(var(--modal-blur));-webkit-backdrop-filter:blur(var(--modal-blur));border:1px solid var(--glass-border);border-radius:20px 20px 0 0;padding:24px 20px;padding-bottom:calc(24px + env(safe-area-inset-bottom));max-height:92dvh;overflow-y:auto;box-shadow:0 -4px 32px #0003}.modal-handle{width:36px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 20px}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.modal-close{background:none;border:none;color:var(--text-secondary);font-size:1.4rem;cursor:pointer;padding:4px 8px;line-height:1}.log-entry{background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:12px;padding:14px 16px;display:flex;gap:12px;align-items:flex-start;box-shadow:var(--card-shadow),var(--card-inset-glow);transition:box-shadow .2s ease}.log-entry:hover{box-shadow:var(--card-shadow-hover)}.log-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0;margin-top:5px}.log-name{font-size:1rem;font-weight:600;color:var(--text-primary)}.log-time{font-size:.72rem;color:var(--text-secondary);white-space:nowrap;flex-shrink:0}.log-meta{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:4px;font-size:.78rem;color:var(--text-secondary)}.log-dose{color:var(--accent);font-weight:600}.log-notes{font-size:.76rem;color:var(--text-secondary);font-style:italic;line-height:1.4;margin-top:2px}.log-stars{color:var(--star);font-size:.7rem;letter-spacing:1px}.log-stars-off{color:var(--star-off)}.substance-card{width:100%;text-align:left;background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:12px;padding:16px;cursor:pointer;transition:transform .2s cubic-bezier(.34,1.56,.64,1),border-color .2s ease,box-shadow .2s ease;font-family:inherit;color:inherit;box-shadow:var(--card-shadow),var(--card-inset-glow)}.substance-card:hover{transform:translateY(-3px);border-color:var(--accent-border);box-shadow:var(--card-shadow-hover),var(--card-inset-glow)}.substance-card .card-name{font-size:1.05rem;font-weight:700;color:var(--text-primary);margin-bottom:6px;line-height:1.2}.substance-card .card-effects{font-size:.75rem;color:var(--text-secondary);line-height:1.4}.substance-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:2px;border-radius:12px;overflow:hidden}.substance-grid .substance-card{border-radius:0}.active-pill{display:flex;align-items:center;gap:8px;border-radius:100px;padding:6px 14px}@keyframes dotPulse{0%,to{box-shadow:0 0 0 0 var(--glow-accent-strong)}50%{box-shadow:0 0 0 4px transparent}}.active-dot{width:8px;height:8px;border-radius:50%;animation:dotPulse 2s ease-in-out infinite}.heatmap-grid{display:grid;gap:2px;min-width:500px}.heatmap-cell{height:14px;border-radius:2px;transition:background .2s}.bar-track{flex:1;height:6px;background:var(--bg-tertiary);border-radius:100px}.bar-fill{height:100%;background:linear-gradient(90deg,var(--accent),#7cb8e8);border-radius:100px;transition:width .5s ease;box-shadow:0 0 8px var(--glow-accent)}.metric-cell{background:var(--accent-muted);border-radius:6px;padding:8px 10px}.metric-cell .metric-label{font-size:.65rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em}.metric-cell .metric-value{font-size:1rem;font-weight:600;color:var(--accent)}.gallery-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px;margin-top:12px}.gallery-upload{display:flex;align-items:center;justify-content:center;aspect-ratio:1;border-radius:8px;border:2px dashed var(--border);background:var(--bg-secondary);color:var(--text-secondary);font-size:.8rem;cursor:pointer;transition:border-color .2s ease}.gallery-upload:hover{border-color:var(--accent)}.gallery-thumb{width:100%;aspect-ratio:1;object-fit:cover;border-radius:8px;border:1px solid var(--border);cursor:pointer;transition:transform .2s cubic-bezier(.34,1.56,.64,1)}.gallery-thumb:hover{transform:scale(1.03);box-shadow:0 4px 16px #0003}.gallery-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000e6;z-index:200;display:flex;align-items:center;justify-content:center;cursor:pointer}.gallery-full{max-width:90vw;max-height:90vh;object-fit:contain;border-radius:8px}.gallery-delete{position:absolute;top:4px;right:4px;width:22px;height:22px;border-radius:50%;border:none;background:#c83232cc;color:#fff;font-size:12px;cursor:pointer;display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .15s ease}.gallery-item:hover .gallery-delete{opacity:1}.detail-hero{padding:20px 16px 24px;position:relative;overflow:hidden;border-bottom:1px solid var(--border)}.detail-body{padding:24px 16px}.detail-disclaimer{margin-top:8px;padding:12px 16px;background:var(--bg-secondary);border-radius:8px;border:1px solid var(--border);font-size:.72rem;color:var(--text-secondary);line-height:1.6}.dash-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:6px}.dash-list li{display:flex;gap:10px;font-size:.85rem;color:var(--text-primary);line-height:1.5}.dash-list li span.bullet{flex-shrink:0;margin-top:1px}.alert-error{color:var(--danger);font-size:.82rem;padding:8px 12px;background:var(--danger-muted);border-radius:8px}.delete-tooltip{position:absolute;right:0;top:-36px;background:var(--danger);color:#fff;font-size:.72rem;border-radius:6px;padding:4px 10px;white-space:nowrap}.planned-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:5px}.planned-list li{font-size:.82rem;color:var(--text-secondary);display:flex;gap:8px}.flex-between{display:flex;justify-content:space-between;align-items:baseline}.flex-center{display:flex;align-items:center}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid-filters{display:grid;grid-template-columns:1fr 1fr;gap:8px}.entry-list{display:flex;flex-direction:column;gap:10px}.count-label{font-size:.72rem;color:var(--text-secondary);margin-bottom:14px}.star-btn{background:none;border:none;cursor:pointer;font-size:1.4rem;padding:2px;transition:transform .15s,color .15s}.star-btn:hover{transform:scale(1.25)}.star-btn.on{color:var(--star)}.star-btn.off{color:var(--star-off)}.interaction-checker{animation:fadeUp .3s ease both;animation-delay:.1s}.interaction-selects{display:grid;grid-template-columns:1fr auto 1fr;gap:12px;align-items:end}@media(max-width:520px){.interaction-selects{grid-template-columns:1fr;gap:8px}.interaction-swap{justify-self:center}}.interaction-swap{display:flex;align-items:center;padding-bottom:2px}.interaction-swap button{transition:transform .2s cubic-bezier(.34,1.56,.64,1)}.interaction-swap button:hover{transform:rotate(180deg)}.interaction-result{border-radius:8px;padding:16px;animation:fadeUp .3s ease both}.interaction-result--none{background:#22c55e0f;border:1px solid rgba(34,197,94,.2);box-shadow:0 0 12px #22c55e1a}.interaction-result--major{background:var(--danger-muted);border:1px solid var(--danger-border);box-shadow:0 0 12px #dc262626}.interaction-result--moderate{background:var(--warning-muted);border:1px solid var(--warning-border);box-shadow:0 0 12px #d977061f}.interaction-result--minor{background:var(--accent-muted);border:1px solid var(--accent-border);box-shadow:0 0 12px var(--glow-accent)}.interaction-result-header{display:flex;align-items:center;gap:8px;font-weight:700;font-size:.95rem;margin-bottom:12px}.interaction-result--none .interaction-result-header{color:#22c55e}.interaction-result--major .interaction-result-header{color:var(--danger)}.interaction-result--moderate .interaction-result-header{color:var(--warning)}.interaction-result--minor .interaction-result-header{color:var(--accent)}.interaction-result-note{font-size:.72rem;color:var(--text-secondary);margin-top:12px;font-style:italic;line-height:1.5}.interaction-list{list-style:none;display:flex;flex-direction:column;gap:8px}.interaction-item{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border-radius:6px;background:var(--bg-secondary);border:1px solid var(--border)}.interaction-badge{flex-shrink:0;font-size:.6rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:3px 8px;border-radius:100px;margin-top:1px}.interaction-badge--major{background:var(--danger-muted);color:var(--danger);border:1px solid var(--danger-border)}.interaction-badge--moderate{background:var(--warning-muted);color:var(--warning);border:1px solid var(--warning-border)}.interaction-badge--minor{background:var(--accent-muted);color:var(--accent);border:1px solid var(--accent-border)}.interaction-item-body{flex:1;min-width:0}.interaction-text{font-size:.85rem;color:var(--text-primary);line-height:1.4}.interaction-source{font-size:.7rem;color:var(--text-secondary);margin-top:2px;display:block}